{"id":2775,"date":"2019-10-15T02:30:00","date_gmt":"2019-10-14T17:30:00","guid":{"rendered":"https:\/\/chouseisan.com\/l\/?p=2775"},"modified":"2019-10-13T14:05:40","modified_gmt":"2019-10-13T05:05:40","slug":"post-2775","status":"publish","type":"post","link":"https:\/\/chouseisan.com\/l\/post-2775\/","title":{"rendered":"\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u306e\u4e0a\u9054\u6cd5\u3000\u301c\u30b5\u30fc\u30d6\u7de8\u301c"},"content":{"rendered":"<p>\u30b5\u30fc\u30d6\u306f\u30b2\u30fc\u30e0\u306e\u4e2d\u3067\u4e00\u756a\u6700\u521d\u306b\u30dc\u30fc\u30eb\u3092\u89e6\u308b\u30d7\u30ec\u30fc\u3067\u3059\u3002<br \/>\n\u307e\u305f\u3001\u3044\u3044\u30b5\u30fc\u30d6\u304c\u5165\u308b\u3068\u305d\u306e\u307e\u307e\u5f97\u70b9\u306b\u306a\u3063\u305f\u308a\u3001<br \/>\n\u81ea\u5206\u306e\u30c1\u30fc\u30e0\u306e\u30c1\u30e3\u30f3\u30b9\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u30d4\u30f3\u30c1\u30b5\u30fc\u30d0\u30fc\u3068\u3044\u3046\u30b5\u30fc\u30d6\u3060\u3051\u306e\u9078\u624b\u304c\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001<br \/>\n\u305d\u308c\u3060\u3051\u91cd\u8981\u306a\u30d7\u30ec\u30fc\u3067\u3042\u308b\u3068\u8a00\u3048\u307e\u3059\u3002<br \/>\n\u4eca\u56de\u306f\u3001\u30b5\u30fc\u30d6\u306e\u4e0a\u9054\u6cd5\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h2>1.\u30b5\u30fc\u30d6\u306f\u30c8\u30b9\u3067\u6c7a\u307e\u308b<\/h2>\n<p>\u30b5\u30fc\u30d6\u306f\u6253\u3061\u65b9\u3082\u5927\u5207\u3067\u3059\u304c\u3001<br \/>\n\u305d\u308c\u4ee5\u4e0a\u306b\u3044\u3044\u30b5\u30fc\u30d6\u3092\u6253\u3064\u305f\u3081\u306b\u306f\u3001\u3044\u3044\u30c8\u30b9\u304c\u5fc5\u8981\u3067\u3059\u3002<br \/>\n\u521d\u3081\u306f\u3001\u30dc\u30fc\u30eb\u3092\u4e0a\u3052\u308b\u4f4d\u7f6e\u304c\u30d0\u30e9\u30d0\u30e9\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u601d\u3044\u307e\u3059\u304c\u3001<br \/>\n\u7df4\u7fd2\u3092\u91cd\u306d\u3066\u3044\u3064\u3082\u540c\u3058\u4f4d\u7f6e\u306b\u4e0a\u3052\u308c\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u30b5\u30fc\u30d6\u304c\u5b89\u5b9a\u3057\u307e\u3059\u3002<\/p>\n<h2>2.\u4f4e\u3044\u30c8\u30b9\u304c\u6210\u529f\u306e\u9375<\/h2>\n<p>\u30b5\u30fc\u30d6\u306e\u30c8\u30b9\u306f\u9ad8\u3044\u30c8\u30b9\u3088\u308a\u4f4e\u3044\u30c8\u30b9\u306e\u65b9\u304c\u30df\u30fc\u30c8\u304c\u3057\u3084\u3059\u304f\u3001<br \/>\n\u307e\u305f\u30df\u30b9\u3092\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u30b9\u30d1\u30a4\u30af\u3082\u540c\u3058\u3067\u3059\u304c\u3001\u9ad8\u3044\u30c8\u30b9\u306f\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u3068\u308a\u3065\u3089\u3044\u70ba<br \/>\n\u4f4e\u3044\u30c8\u30b9\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>3.\u6253\u3064\u3067\u306f\u306a\u304f\u62bc\u3057\u8fbc\u3080<\/h2>\n<p>\u30b5\u30fc\u30d6\u306e\u5834\u5408\u3001\u30b9\u30d1\u30a4\u30af\u3068\u306f\u9055\u3063\u3066\u4e0b\u306b\u6253\u3061\u3064\u3051\u308b\u8a33\u3067\u306f\u306a\u3044\u306e\u3067\u3001<br \/>\n\u624b\u9996\u3092\u8fd4\u3057\u3066\u3057\u307e\u3046\u3068\u30dc\u30fc\u30eb\u304c\u30cd\u30c3\u30c8\u306b\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3001\u30b5\u30fc\u30d6\u306e\u5834\u5408\u306f\u624b\u9996\u3092\u8fd4\u3055\u305a\u306b\u30dc\u30fc\u30eb\u3092\u62bc\u3057\u8fbc\u3080\u3088\u3046\u306b\u6253\u3061\u307e\u3059\u3002<br \/>\n\u305d\u306e\u6642\u306b\u3001\u771f\u3063\u76f4\u3050\u304b\u5c11\u3057\u4e0a\u3092\u610f\u8b58\u3057\u3066\u6253\u3064\u3068\u30df\u30b9\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<iframe loading=\"lazy\" title=\"\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u4e0a\u9054\u8b1b\u5ea7\uff01\uff3b\u30d5\u30ed\u30fc\u30bf\u30fc\u30b5\u30fc\u30d6\u7de8\uff3d\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/IjjENnX1FwM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u3044\u3044\u30b5\u30fc\u30d6\u3092\u6253\u3064\u306b\u306f\u3001\u300c\u4f4e\u3044\u30c8\u30b9\u3092\u62bc\u3057\u8fbc\u3080\u3088\u3046\u306b\u6253\u3064\u300d\u3092<br \/>\n\u610f\u8b58\u3057\u3066\u7df4\u7fd2\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u307e\u305f\u3001\u30b5\u30fc\u30d6\u306b\u3082\u3044\u308d\u3093\u306a\u7a2e\u985e\u306e\u30b5\u30fc\u30d6\u304c\u3042\u308a\u307e\u3059\u304c\u3001<br \/>\n\u3069\u306e\u30b5\u30fc\u30d6\u306b\u3082\u5171\u901a\u3057\u3066\u8a00\u3048\u308b\u3053\u3068\u306f\u3001<br \/>\n\u30c8\u30b9\u304c\u3076\u308c\u3066\u3057\u307e\u3046\u3068\u3044\u3044\u30b5\u30fc\u30d6\u304c\u5165\u3089\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br \/>\n\u3044\u3044\u30c8\u30b9\u3092\u4e0a\u3052\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u304c\u4e0a\u9054\u3059\u308b\u305f\u3081\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30b5\u30fc\u30d6\u306f\u30b2\u30fc\u30e0\u306e\u4e2d\u3067\u4e00\u756a\u6700\u521d\u306b\u30dc\u30fc\u30eb\u3092\u89e6\u308b\u30d7\u30ec\u30fc\u3067\u3059\u3002 \u307e\u305f\u3001\u3044\u3044\u30b5\u30fc\u30d6\u304c\u5165\u308b\u3068\u305d\u306e<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[260,34],"tags":[],"class_list":{"0":"post-2775","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category--volleyball","7":"category-volleyball"},"_links":{"self":[{"href":"https:\/\/chouseisan.com\/l\/wp-json\/wp\/v2\/posts\/2775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chouseisan.com\/l\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chouseisan.com\/l\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chouseisan.com\/l\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chouseisan.com\/l\/wp-json\/wp\/v2\/comments?post=2775"}],"version-history":[{"count":1,"href":"https:\/\/chouseisan.com\/l\/wp-json\/wp\/v2\/posts\/2775\/revisions"}],"predecessor-version":[{"id":123847,"href":"https:\/\/chouseisan.com\/l\/wp-json\/wp\/v2\/posts\/2775\/revisions\/123847"}],"wp:attachment":[{"href":"https:\/\/chouseisan.com\/l\/wp-json\/wp\/v2\/media?parent=2775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chouseisan.com\/l\/wp-json\/wp\/v2\/categories?post=2775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chouseisan.com\/l\/wp-json\/wp\/v2\/tags?post=2775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}